Do you have difficulty saying “no”?
Well, you’re not alone. Cause , I also was not good at saying “no”, because I didn’t want to hurt the other person’s feelings, or i wouldn't want to let them down.
For example, whenever I get requests for help, Like i would attend to them even though I had important work to do. Sometimes the requests would drag to 2-3 hours or even beyond. At the end of the day, I would left behind my tasks or work that i should've done. This problem of not knowing how to say “no” .
But then I realized all these times of not saying “no” (when I should) were not helping me at all. I was spending a lot of time and energy for other people and not spending nearly as much time for myself. It was really frustrating especially since I brought it upon myself. I slowly realized if I wanted personal time, I needed to learn to say “no”.
Just say “no.” That’s easy to say, more difficult to do. In real life, standing up for yourself is actually pretty hard.
And then there would be :
I don’t want to be rude.
I don’t want to make a scene.
What if I’m wrong?
I want them to like me.
I have to work with them.
Why We Find It Hard To Say “No
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